Sea moss is the edible version of Irish moss, a type of algae that grows along the Atlantic coast. The plant looks like red seaweed, and it has now been established that it has numerous health benefits when incorporated into humans’ daily diet.
Sea moss has been around for a while, but it has suddenly seen an uptick in consumption and hype due to the spread of the word through social media. It is now a very popular supplement, especially as people turn to more plant-based diets.
There has been a significant amount of scientific research on the health benefits of sea moss, and there is now irrefutable evidence of its efficacy in maintaining the overall physical well-being of a person. Far from being a trendy yet ultimately ineffective diet ingredient, Sea Moss is even used as a medication to alleviate symptoms of certain conditions. You can rest assured of sea moss’ overall beneficial effect on your health when you add it to your diet.
A major benefit that sea moss has that makes it so popular is its promotion of gut health. Due to increased intake of processed foods, issues with digestive tracts have become quite normal to the point where almost everyone complains of some sort of bloating or stomach cramps.
Your digestive tract has its ecosystem for the bacteria that live there, and most food we consume upsets that balance. Sea moss is excellent for ensuring optimum gut health and helps you eliminate several painful digestive issues. If you have chronic stomach and other digestion issues, here are three reasons you should start stocking up on sea moss:
Reason #1- Sea Moss Promotes Bacteria Growth
As mentioned before, your digestive tract is home to many bacteria, some of which are essential for digestion. Incorporating sea moss into your diet means promoting the growth of healthy bacteria in your gut, which leads to a much smoother digestion process.
Sea moss covers your gut lining in probiotics, which are fed on by healthy bacteria. The bacteria then ensure digestion goes off in your body without a hitch. Any problems with congestion, diarrhea, bloating, and acid reflux can all simply be resolved by adding a spoonful of Yemayá Organic Sea Moss gel to your breakfast smoothie.
Reason #2 Sea Moss has Anti-Inflammatory Properties
A major, almost debilitating issue that many people face is IBS- Irritable Bowel Syndrome. People with IBS face bloating, difficulty passing stool, sharp pain in their stomachs, and diarrhea, among other symptoms.
The reasons for IBS are multi-faceted and can’t be just associated with one thing; however, people with acute IBS have to face much discomfort. IBS, leaky gut syndrome and other bowel-related disorders inflame the lining of the digestive tract, leading to even more pain, especially when trying to pass stool.
Sea moss has anti-inflammatory properties, and when it reaches the gut, it soothes the lining and significantly alleviates many symptoms, such as stomach cramps, etc.
Reason #3 Sea Moss Is A Mucilaginous Food
The word mucilaginous may sound like a mouthful, but it is pretty simple, as it refers to the slimy texture that sea moss possesses. Due to its thick and slimy texture, sea moss is used as a plant-based substitute for gelatin, but the same texture is also incredibly useful for digestion.
Sea moss covers the gut with probiotics that helps the digested food move far easily through the digestive tract, as its texture acts as a lubricant for the food. Sea moss is excellent for people who have chronic constipation and have trouble with digestion.
If you suffer from any chronic digestive condition, it is essential to take care of your gut health. Your digestive tract has its entire ecosystem, and any unbalance in it can have detrimental effects on your health. Yemayá Organic has Sea Moss in both gel and capsule form that can be easily added to any of your daily meals. Not only will your gut health improve, you will also benefit from the myriad of other health benefits of sea moss. This wondrous sea plant has the capacity to improve the quality of your life immensely.
Disclaimer: The content provided in this blog is intended for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Specifically, concerning the use and consumption of sea moss gel, while it is a natural product and has been used traditionally in various cultures, its effects can vary among individuals.
It's important to remember that everyone's health and nutritional needs are different. Therefore, before incorporating sea moss gel or any other new food or supplement into your diet, it is strongly advised that you consult with your healthcare provider.