Sea moss is a trendy superfood, with social media filled with its praises. Influencers and celebrities alike rave about this plant extract and its many benefits. If Kim Kardashian’s Instagram story of her sea moss smoothie is any indication, the all-natural supplement has hit the mainstream, and more people than ever are incorporating it into their diets.
Sea moss has a long list of health benefits, from making your skin glow to being an excellent workout recovery aide. One of those benefits is regulating thyroid health, the tiny gland responsible for your physical health.
Thyroid problems are not uncommon in people; in fact, up to 5% of the general population have been diagnosed with hypothyroidism, i.e., thyroids not producing sufficient amounts of hormones needed to regulate bodily functions such as metabolism.
If left untreated, hypothyroidism can severely affect a person’s quality of life; therefore, there has been an emphasis in pharmaceutical research on finding treatments for the condition.
However, there is an all-natural treatment for it in the form of sea moss. The saggy sea plant has a fantastic array of benefits, including ensuring your thyroid performs at its optimum level. Let’s delve into how hypothyroidism can affect people and three ways sea moss can mitigate its effect.
What Is A Thyroid Really?
The human body is both complex and fascinating, considering how everything is interconnected and dependent on tiny organs you perhaps don’t deem important. A thyroid is similarly a tiny gland responsible for your body’s metabolism, i.e. the chemical reaction that changes all the food you intake into energy that is then used for all your bodily functions. It secretes certain hormones that regulate metabolism.
The thyroid is, therefore, an essential gland. If it doesn’t produce the needed hormone at the required level, it can affect all aspects of your metabolism, including body weight and temperature.
What is Hypothyroidism?
Hypothyroidism is the condition that stems from an inactive thyroid, i.e. your thyroid does not produce enough hormones, slowing down your metabolism. Its symptoms include lethargy, weight gain, muscle ache, dry skin, etc.
If there is no intervention, hypothyroidism can have debilitating effects. Hence, once diagnosed, hypothyroidism should be instantly treated. A quick way to treat hypothyroidism is to include sea moss in your diet. Sea moss is all-natural; therefore, it does not have any major side effects and also has a ton of other benefits.
Here are three ways that sea moss helps your body battle hypothyroidism:
1. Sea Moss is Rich in Iodine
Your thyroid needs a certain level of iodine in the body to maintain its regular functioning. However, your body does not produce iodine, so the consumption of the mineral through your regular diet or supplements is essential.
More often than not, hypothyroidism in people stems from an iodine deficiency. Despite iodine’s importance, there is a lack of awareness, and people do not eat balanced diets that include iodine sources.
Luckily sea moss is an excellent natural source of iodine, and incorporating just a tiny bit in your diet can keep hypothyroidism at bay. We recommnend Yemayá Organics’ Sea Moss Capsules if you’re picky about the texture. Otherwise, a spoonful of sea moss gel will also do the trick.
2. Sea Moss Helps Bring Up Calcium Levels in The Body
A major symptom of hypothyroidism is muscle weakness. When an insufficient amount of hormones is secreted by the thyroid, the calcium levels in the body rapidly deplete, leading to symptoms like muscle weakness, stiffness and joint pain.
Sea moss is also a great natural source of calcium; just 10 grams of it has 7.2 milligrams of calcium, almost as much as the percentage found in milk. Calcium helps restore muscle function and bone density and helps in overall locomotion problems caused by severe hypothyroidism.
3. Sea Moss Contains The Thyroid Hormones and Selenium
Sea moss is incredibly effective in battling an underperforming thyroid as it naturally contains the thyroids that the hormone produces and the precursor hormones. All these hormones ensure optimum hormone production from the thyroid.
Therefore, taking in sea moss is almost like kickstarting your thyroid into life by introducing its hormones to your body.
Sea moss also contains selenium, a mineral that supports thyroid function. The thyroid hormones and selenium make sea moss an unparalleled all-natural treatment for an inactive thyroid.
Where to Get Sea Moss
If you are fully convinced by sea moss and want to try it out to help with your thyroid issues, you are in luck. You do not have to go exploring the sea to get sea moss when, in fact, you can get sea moss in any iteration delivered right to your doorstep through Yemayá Organics
Yemayá has a range of sea moss processed and packaged according to your preference. There is a pouch of Sea Moss Gel if you want to include just a bit in your daily meals and drinks. If you are not a massive fan of the taste, the Sea Moss capsules are also there for an easy and tasteless sea moss experience.
Final Thoughts
Sea moss is a superfood with numerous health benefits. A major yet often overlooked benefit of the plant is its ability to regulate thyroid hormone production and alleviate symptoms of hypothyroidism.
It’s only now that people are starting to gain information about the importance of thyroid and the problems your body can face if the thyroid fails to function correctly. Sea moss is an all-natural treatment for hypothyroidism, and plenty of scientific evidence supports its role in ensuring optimum thyroid function.
If you have thyroid problems or want to prevent any related issues, just a tiny bit of sea moss daily will fulfil all your needs. Get it delivered to your doorstep through Yemayá Organics and see the difference for yourself.
Disclaimer: The content provided in this blog is intended for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Specifically, concerning the use and consumption of sea moss gel, while it is a natural product and has been used traditionally in various cultures, its effects can vary among individuals.
It's important to remember that everyone's health and nutritional needs are different. Therefore, before incorporating sea moss gel or any other new food or supplement into your diet, it is strongly advised that you consult with your healthcare provider.