Ideally, people should get all the vitamins, minerals, and nutrients they need from healthy and balanced diets. However, this isn’t always the case. Many people don’t eat balanced diets. While some don’t so due to lifestyle preferences, others may have diet restrictions or allergies that lead to insufficiencies or deficiencies. This is where supplements come in. The best supplements help you with nutrition and provide added benefits such as boosting immunity and protecting you from diseases.
Since supplements go such a long way in helping people achieve healthy outcomes, they’re incredibly popular. In fact, according to the 2021 CRN Consumer Survey on Dietary Supplements, 80% of Americans use some type of dietary supplement. These are easy to implement into your daily routine and can be found in various forms, including capsules, tablets, powders, and gummies.
Even those who eat a balanced diet can take advantage of the benefits of the best supplements and optimize their health and well-being. This article will discuss the best supplements you can take to boost your health.
One of the best supplements you can add to aid your health is a high-quality multivitamin. This is especially important if you don’t have enough fruits and vegetables in your diet. According to the Centers for Disease Control and Prevention (CDC), most Americans don’t get enough nutrients from their diets alone. In fact, only 1 in 10 Americans eats enough fruits and vegetables. Environmental concerns like soil depletion have also impacted this since the soil lacks the minerals and vitamins to produce healthy crops.
There’s no doubt that a multivitamin is an important supplement to take with all this in mind. Multivitamins contain essential micronutrients and help you fill in any gaps in your diet. Whether it’s B vitamins, or Vitamins C and E, a high-quality multivitamin will have you covered.
Vitamin D is an essential nutrient and one of the 24 micronutrients required for human beings to survive. This is one of the best supplements for our health because it’s important for muscles, strong bones, and strengthening the immune system. Vitamin D helps us absorb calcium, reduces the risk of developing diabetes and cancer, and helps prevent diseases like osteoporosis.
Despite all of this, it’s estimated that approximately 1 billion individuals suffer from a Vitamin D deficiency. While we naturally produce Vitamin D when we’re exposed to the sun, this may not be enough to meet our daily needs. Instead of relying on sun exposure alone, many people receive Vitamin D through their diets through Vitamin D-fortified foods (like dairy and plant milks), beef liver, and fish like sardines, tuna, salmon, and swordfish.
If you’re not currently taking a Vitamin D supplement, it may be time to start. This fat-soluble vitamin is essential and can greatly impact your health.
If you want to ensure gut health, one of the best ways to do so is by taking probiotic supplements. Probiotics refer to “good bacteria” that are part of our microbiomes and strengthen our immune systems. Thus, probiotics can fight infections and help our bodies better absorb nutrients from other sources.
Taking probiotics is especially important when you’ve been taking antibiotics. While these are useful and sometimes necessary, they don’t discriminate between good and bad bacteria. Thus, you need to be able to replenish good bacteria in your gut. Probiotics help with everything from skin health to digestive health and are one of the best supplements you can invest in.
No matter your age, fish oil is one of the best ways to prioritize your health. One nutrient we don’t get enough of is omega-3 fatty acids, and fish oil is one of the best ways to do so. Since omega-3 fatty acids have many benefits, including improving heart health, reducing inflammation, and strengthening the brain, it’s one of the best nutrients to invest in.
If you’re concerned about the heavy metals present in some fish or simply don’t eat or enjoy seafood, a fish oil supplement is one alternative you can consider. Since our body can’t make these specialized fats on its own, either increase your dietary uptake of them or opt for a supplement.
Sea Moss Capsules
Sea moss capsules or Irish moss capsules are some of the best supplements you can take because of how nutrient-dense they are. Sea moss is known far and wide as a superfood for good reason. In addition to the properties of seaweed and algae, sea moss supplements have many other benefits. One of the major ones is being full of minerals and vitamins our bodies need.
According to the USDA, two tablespoons of sea moss contain 7.2 mg of calcium, 14.4 mg of magnesium, 6.3 mg of potassium, and 15.7 mg of phosphorus. Other minerals found in this superfood include iron, manganese, and copper. A single gram of sea moss contains 47 mg of iodine, and thus, is great for healthy thyroid functioning.
The iodine and oligosaccharides in sea moss act as antioxidants and prevent oxidative damage. The dietary fiber in sea moss supplements also helps maintain the gut microbiome and is excellent for feeding gut bacteria and aiding optimal gut health. Yet another benefit of the sea moss complex is its help in dealing with exhaustion and fatigue. If you’re low on energy and suffer from chronic pain, this is one of the best supplements to incorporate into your diet.
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Given the many sea moss benefits and all the nutrients found in sea moss supplements, there’s no denying this is one of the best supplements available for improving your health and boosting your immunity. Get Yemaya Organic’s non-GMO, fully organic, and vegan sea moss capsules to aid your health today.
You don’t just get sea moss complex from our sea moss supplements – you also benefit from bladderwrack and Burdock root. Start your health journey by checking out our sea moss products here.