While it’s true that no one food can completely fix your diet and or make you healthy, there’s no denying that some foods are healthier than others. Instead of opting for a burger, you can choose dark, leafy greens. Instead of opting for corndogs, you can eat oily fish rich in omega-3 fatty acids.
Despite so many healthy foods, some foods stand out as nutrient powerhouses. The foods go above and beyond and provide many benefits. They’re known as superfoods. The best superfoods like sea moss and berries are known for their impact on cardiovascular health the different minerals, nutrients, and antioxidants present in them, and their cancer prevention properties.
These foods can transform your health when you incorporate them into your dietle. In this article, we’ll discuss superfoods rich in minerals, vitamins, and antioxidants that you should definitely add to your diet.
The Best Superfoods to Add to Your Diet
There’s no shortage of superfoods you can add to your diet. However, some of the best superfoods boast essential vitamins and minerals, ward off diseases, provide energy, and promote cardiovascular health. We’ve discussed the best superfoods for 2022 below.
When you think of the best superfoods, berries are one of the first superfoods to come to mind. They’re also the best superfoods for smoothies since they’re so delicious and can be easily incorporated into them. Some of the healthiest berries include acai berries, Goji berries, and blueberries. According to the American Heart Association, berries can lower the risk of heart attack in women. They’re also high in antioxidants, B vitamins, fiber, and many different minerals. Berries are also one of the best superfoods because they repair oxidative damage.
Salmon is one of the best superfoods because of its high concentration of Omega-3 fatty acids and ability to reduce the risk of stroke and heart disease. In addition to this, this superfood is rich in selenium, potassium, and Vitamins B and D. It has also been linked to decreasing blood pressure and reduced inflammation. With two to three servings per week of this amazing superfood, you’ll be sure to reap the benefits.
Whole grains like brown rice, oatmeal, bulgur, and barley are an excellent source of both insoluble and soluble fiber. One of the reasons wholegrains are considered one of the best superfoods is because of their high concentration of phytonutrients, minerals, antioxidants, and vitamins. In addition to this, they’re linked to lower cholesterol levels and protection against diseases like diabetes and cardiovascular disease.
Legumes are one of the best superfoods to add to your diet because they’re a great source of plant-based protein, folate, and fiber. Additionally, they’re low in saturated fats, and thus, are great for controlling cholesterol and cardiovascular disease. Research has also linked legumes to weight loss and regulating blood sugar, making them great for those with diabetes. Whether it’s peas, lentils, or beans, these are sure to help you be your healthiest self.
With the popularity of the avocado in recent years, it’s no wonder this fruit has made our list of the best superfoods to add to your diet. Whether you’re adding it to a salad or having avocado toast, you’re sure to get a ton of heart-healthy monounsaturated and polyunsaturated fats. Just half an avocado contains 29 mg of magnesium. This essential mineral can help control blood sugar and is known for regulating blood pressure. This superfood also provides plenty of fiber and Vitamins B6 and E.
Leafy greens like Swiss chard, mustard greens, collard greens, kale, and spinach are an excellent source of essential vitamins like Vitamins A and C, and nutrients and minerals like calcium, zinc, magnesium, iron, and folate. They also contain phytochemicals and are a great source of fiber. According to the American Institute for Cancer Research, dark leafy greens may also reduce your risk of colorectal cancer. Another reason leafy greens are one of the best superfoods is that they contain carotenoids, a type of antioxidant that fights free radical damage.
Nuts are a great source of plant protein and an excellent superfood you should add to your diet. Whether it’s almonds, pecans, or walnuts, this delicious superfood is easy to snack on and is chockfull of monounsaturated fats which can reduce the risk of cardiovascular disease. Nuts are also a great source of protein, fiber, and fat. Because of their high-fat content, they keep people feeling full for longer and can help you control weight. Additionally, since nuts like walnuts are full of antioxidants, they can help prevent some types of cancer.
We’ve all heard about how beneficial seaweed can be to our health. However, another superfood from the sea is sea moss or Chondrus crispus, a type of sea algae packed with minerals and vitamins. Don’t take our word for it – the U.S. Department of Agriculture (USDA) FoodData Central confirms this. Sea moss is full of nutrients and is one of the best superfoods out there.
In addition to containing vital minerals and vitamins like calcium, iron, potassium, zinc, phosphorous, magnesium, and more, the high concentration of iodine in sea moss complex also makes it great for thyroid health. Sea moss benefits also include antioxidant properties, improved gut health and immunity, protection from Parkinson’s disease and colorectal cancer, and help with fatigue and exhaustion. Since as little as 2 tablespoons of sea moss can make a massive difference to your health and wellbeing, there’s no reason not to incorporate this amazing superfood into your diet.
If you’re looking for one of the best superfoods supplements out there, you can’t go wrong with Yemaya Organic’s sea moss capsules. Alternatively, you can also purchase organic sea moss to make your own sea moss gel <link to sea moss gel article>. Try out this vegan-friendly and non-GMO superfood today.