If you’ve been on the internet at all, you’ll know how quickly sea moss is gaining a reputation as a superfood. It has many health benefits and is the perfect nutrient-dense food to add to your diet.
Sea moss is available in many forms, including raw sea moss, sea moss complex, sea moss capsules, and more. However, one of its most popular forms is sea moss gel. This gelatinous substance can be easily made at home and incorporated into your diet and skincare in a number of ways. If you want to take advantage of sea moss gel benefits, all you have to do is follow a few easy steps to prepare it.
In this article, we will go over how to make sea moss gel and the various different sea moss gel uses you can take advantage of. Keep on reading for an easy sea moss gel recipe and some great ideas on incorporating it into your daily diet.
How to Make Sea Moss Gel
Many people wonder, “Is sea moss gel good for you?” The answer is a resounding yes. In its gel form, you can take advantage of many sea moss benefits, including using it in foods, beverages, and even your skincare.
The best part is, that once you’re done preparing it, the resulting sea moss gel barely has any taste. Because of this, it’s perfect to use in foods and beverages since it takes on the flavor of other ingredients.
There are two main ways to prepare sea moss gel – with and without heat. We recommend the heatless method so you can keep more of this incredible superfood’s nutrients intact. Boiling it can dissolve the nutrients and defeat the purpose of eating this amazing superfood.
Step 1: Cleaning
The first step to making sea moss gel is taking your sea moss and thoroughly cleaning it to remove any remaining debris and particles. Use either spring water, alkaline water, or filtered water for this step, and thoroughly rinse the sea moss at least twice. Do this by placing it in the water, massaging it, and then rinsing the water out.
Step 2: Soaking
Once you’ve cleaned the sea moss, it should have absorbed some of the water, and will look more voluminous than it was previously. Put the clean sea moss into a bowl and completely cover it with water. Put a lid on top and let the sea moss soak for at 12-24 hours. You don’t need to put it into the fridge for this step – leaving it out on the counter is fine.
Step 3: Rinsing and Draining
When you check your sea moss, it should have expanded significantly. Carefully rinse the water out but be sure not to throw it away. We will use this nutrient-rich water to make the sea moss gel.
Step 4: Blending
It’s now time to prepare your sea moss gel which you can store and use for months. Use a high-powered blender and add the sea moss into it. Add the nutrient-rich water from the last step and blend for 2-3 minutes until it’s completely smooth. Depending on the consistency you’re going for, you can add more or less water than the typical 2:1 water to sea moss ratio.
Step 5: Refrigeration
The resulting mixture should be fairly watery but don’t worry. Place it in a jar and refrigerate it. It will take as little as two hours to see it thicken and turn into a gel.
Now that you have your sea moss gel prepared, you can store it in either the fridge or freezer. It will last up to one month in the fridge and up to 3 months in the freezer! If you’re more of a visual learner, here’s a great video that goes through these very steps.
How to Use Sea Moss Gel
You’ve made your sea moss gel, but what is sea moss gel used for? Sea moss gel uses are limitless. You can use it as a thickening agent in soups and stews or add it to smoothies. You can even use sea moss gel for skin benefits, including a glowing complexion.
Natural Thickening Agent
Sea moss gel has been used for years as a natural thickening agent. It has even been called “vegan gelatin” because of this quality. Sea moss gel is the ideal ingredient, whether you want to thicken up soups or stews,. You can even add it to ice cream or jam for a richer finish or use it in desserts like pudding.
Cooking With Sea Moss Gel
Use sea moss gel in your cooking to take advantage of the many minerals and nutrients its packed with. If you’re vegan, it makes a great replacement for eggs. Otherwise, you can add it to any dish or marinade since it takes on the flavor of other ingredients.
Sea Moss Gel in Beverages
Do you want to make your smoothies and juices a lot healthier? Add some sea moss gel. Whether it’s a classic Jamaican Irish Moss drink or your morning fruit or vegetable smoothie, this superfood will make it healthier and more nutrient-rich.
Sea moss gel use isn’t restricted to ingestion. You can use this wondrous ingredient topically as well. People have been using sea moss gel for skin benefits for years. Make a moisturizing and collagen-rich face mask by mixing it into your moisturizer or add ingredients like turmeric or honey to create a DIY face mask.
Don’t stop at your face – you can also use sea moss gel as a hair mask or a deep conditioner. This results in gorgeous, shiny hair and gives your hair the boost of hydration it needs. Use the gel directly or mix it with an existing conditioner. Leave it in your hair for 10-15 minutes and then rinse it out. You’ll be left with smooth and hydrated tresses.
Start Taking Advantage of Sea Moss Gel Benefits Today
When you’re purchasing sea moss, it’s crucial that you buy it from a reputable company. This way, you’ll get the most benefits and can be sure that what you’re ingesting is genuine sea moss. High-quality sea moss also results in better sea moss gel and allows you to store it for longer.
Whether you’re looking for raw, wildcrafted sea moss to make your own sea moss gel or prefer sea moss supplements for a more convenient way to incorporate this superfood into your diet, Yemaya Organic can help. Our sea moss is organic, GMO-free, vegan, and USDA-approved.
Disclaimer: The content provided in this blog is intended for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Specifically, concerning the use and consumption of sea moss gel, while it is a natural product and has been used traditionally in various cultures, its effects can vary among individuals.
It's important to remember that everyone's health and nutritional needs are different. Therefore, before incorporating sea moss gel or any other new food or supplement into your diet, it is strongly advised that you consult with your healthcare provider.