Ingredients:
5 Tbsp Yemaya Organic Sea Moss Gel
2 cups heavy cream
1 cup full-fat milk
3/4 cup sugar
2 tsp vanilla extract
Instructions:
This subtle amount of Sea Moss Gel helps to add a nutrient boost to your homemade ice cream without altering the flavor. Enjoy the benefits of sea moss in your favorite sweet treat!
Disclaimer: The content provided in this blog is intended for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Specifically, concerning the use and consumption of sea moss gel, while it is a natural product and has been used traditionally in various cultures, its effects can vary among individuals.
It's important to remember that everyone's health and nutritional needs are different. Therefore, before incorporating sea moss gel or any other new food or supplement into your diet, it is strongly advised that you consult with your healthcare provider.
]]>This peanut butter and banana smoothie is a protein-packed treat. It’s tasty, nutritious and can be customized to suit your tastes and needs. You can substitute almond or soy milk or even add Greek or flavored yogurt for an extra protein boost. Experiment with nut butters or add a little cocoa powder or Nutella. For an iron boost, you can blend in spinach or kale.
Peanut Butter Banana Smoothie:
Ingredients:
2 bananas
2 cups of milk
½ cup of peanut butter
2 Tbsp honey
2 cups of ice
2 Tbsp Yemaya Organic Sea Moss Gel
Your best post workout smoothie should include healthy, protein-rich foods like yogurt, milk, natural peanut butters, nuts, or even tofu. We know that protein is an essential macronutrient. It helps build muscle, and it helps develop healthy hair, blood, and antibodies. The recommended dietary allowance (RDA) is 0.8 grams of protein for every kilogram or 2.2 pounds in body weight. So, a person weighing 150 pounds would require about 54 grams of protein each day. You can use the USDA National Agricultural Library’s daily requirement calculator to calculate your daily protein requirement.
Making smoothies a part of your post workout routine carries other important benefits. It can help you spread your protein intake throughout the day so that you don’t focus on just one meal or one type of protein. The current dietary guideline recommends eating several different protein-rich foods, including vegetables, nuts, seeds, and soy products, and these are all healthy additions to the best post workout smoothie. Be sure to choose protein-rich foods that are low in saturated fats and processed carbohydrates, but rich in important nutrients.
]]>One of the best ways to get your dose of sea moss is in a smoothie. Sea moss smoothies are easy to prepare, delicious, and packed with health benefits. You can find a wide array of creative recipes online, including this simple Detox Berry smoothie from Yemaya Organic:
Ingredients:
4 Tbsp Yemaya Sea Moss Gel
1 medium banana, cut into pieces
2 cups berries – blueberries, strawberries
½ cup crushed ice
2 cups plain yogurt
¼ cup honey
Instructions:
Combine the ingredients in a blender and blend until smooth. Enjoy!
Disclaimer: The content provided in this blog is intended for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Specifically, concerning the use and consumption of sea moss gel, while it is a natural product and has been used traditionally in various cultures, its effects can vary among individuals.
It's important to remember that everyone's health and nutritional needs are different. Therefore, before incorporating sea moss gel or any other new food or supplement into your diet, it is strongly advised that you consult with your healthcare provider.
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